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Improve Your Sleep While Hiking

2023-01-03
Improve Your Sleep While Hiking     If you want to get better sleep while hiking, you have to start thinking about your sleeping setup as a sleep system. A sleep system consists of 3 parts, your pad, your sleeping bag, and your pillow. All three of these work together to keep you comfortable. Now what is comfortable varies greatly depending on the person so you have to find what works best for you. But here is some useful info to help you put together your perfect sleep system.   Choosing a Sleeping Bag  The first thing most people think about when they think about sleeping outside is their sleeping bag. So let’s begin there. The sole purpose of the sleeping bag is to keep you at a comfortable temperature. Notice I didn’t say to keep you warm. Just as many people experience poor sleep while hiking because they are too hot as those that are too cold. So what you really want is a sleeping bag that keeps you at your comfortable temperature. Another consideration is the style (shape) of the bag. This can have a great effect on your overall comfort and ability to control the temperature in your bag. There are basically 3 styles of sleeping bags: the mummy bag, rectangular bag, and the hiking quilt.  Let’s start with temperature control. Mummy bags are generally considered to be the warmest and may be the best choice if you are in extreme cold. However, they offer the least amount of temperature control and can leave you feeling hot and stuffy.  Traditionally, most hikers that use mummy bags have two sleeping bags. One for winter and one for all the other seasons. This is fine if you don’t mind buying and storing multiple bags. Rectangular bags offer better temperature control because they usually have a full zipper that can be partially opened. Hiking quilts like our Versalight Hybrid Quilt offer the best temperature control because they can be arranged in a variety of ways to allow or limit airflow at the top and bottom of the quilt. But what about your back? Many people are afraid that the quilt will not keep them warm because the back is open, but your sleeping bag doesn’t either (when lay on the down and crush it, it doesn’t keep you warm anymore). This is why choosing the correct sleeping pad is important. Most quilts also come with pad connectors that hold it tight against the pad so cold air doesn’t get in.  Now let’s talk about comfort. Mummy bags are the most constrictive of the bags. If you are a back sleeper you may find them comfortable but if you toss and turn or sleep on your side they can be quite uncomfortable. It’s true that you can roll the bag over with you, but remember what happens when you lay on down and crush it (it stops keeping you warm), so when you roll back and forth you end up with only the top of the bag providing warmth so you wake up cold. Rectangular bags are more comfortable because they usually have enough space for you to roll over inside. Quilts are the most comfortable and are most like the blankets we sleep with at home, but with added features. Our Versalight Hybrid Quilt lets you completely open it like a blanket or completely close it like a rectangular bag, but you can also tighten or loosen the bottom to control the foot space.    Bag Type Pro Con Mummy Bag Warmest Option Good for back sleepers Constrictive Not good for side sleepers No control over temperature Back material is wasted weight Rectangular Bag More space Good for all types of sleepers Usually larger and heavier Limited temperature control Hiking Quilt Most comfortable Good for all types of sleepers Excellent temperature control Multiple uses Wide temperature range Not good for extreme cold (under -15℃)   My Recommendation: Unless you are hiking in extreme cold (-17℃/0℉ or colder) hiking quilts are the best option. They are lighter, pack down smaller, and offer the best temperature control which means you only need to buy 1 and you can use it in all seasons. When paired with a proper sleeping pad and used correctly they can also keep you warm in very cold conditions. Check out our Versalight Hybrid Quilt or from other companies like Enlightened Equipment and Katabatic Gear.   Choosing a Sleeping Pad The primary function of a sleeping pad is to protect you from the hard ground but it also plays a very important role in regulating your temperature. Generally speaking the thicker the pad the more comfortable, but it’s always a give and take between how much weight you want to carry, how much space you have in your pack, and how much padding you need to be comfortable. You basically have 3 choices: A closed-cell foam pad, a self-inflating pad, or an inflatable pad(you blow up yourself).    In terms of pure comfort, self-inflating pads are the most comfortable. They usually have both air and foam which is the closest to your actual mattress at home and they make less noise than inflatable pads, but they are usually large and very heavy. Inflatable pads come in second for pure comfort, but they pack down much smaller and are significantly lighter than self-inflating pads. They do tend to be a little noisy though and sometimes the valves can fail or you get a hole that can leave you on the ground. Foam pads are the least comfortable and they are also bulky (usually attach to the outside of the pack) but they are pretty lightweight and you don’t have to worry about holes or valves failing on you. When choosing which pad is right for you, consider your weight, what type of sleeper you are, and what conditions you are sleeping in. For example, if you are fairly heavy and sleep on your side, you are not going to sleep well on a foam pad, but if you are lightweight and sleep on your back you might find the foam pad perfectly comfortable. Likewise, if you are “cowboy camping” (sleeping under a tarp on the ground) an inflatable pad runs a much higher risk of getting a hole so this would not be a good option for you.    The other factor is temperature regulation. Your pad is what sits between you and the cold ground and is all that you have to protect your back from the cold (your sleeping bag does not offer much help here). One of the primary reasons hikers say for sleeping badly is waking up cold in the middle of the night. This is usually a result of an inadequate pad. Sleeping pads are rated with an R-Value ( how well they are insulated) and this can be used to determine the right pad for the conditions. Generally speaking, the higher the R-Value the heavier the pad (bulkier in the case of foam pads). Inflatable pads tend to have lower R-Value, but recently many companies have started to add insulation to them which has increased their warmth. With self-inflating pads and foam pads, the R-Value is directly related to their thickness (Thicker foam = higher R-Value). Here are some general guidelines for R-Values: R-Value of 3 or less  good for summer and spring (maybe fall depending on your location). Not a good choice for winter hiking. R-Value of 3-5 Good for summer, spring, and fall (maybe winter depending on your location) R-Value of more than 5 Good for any season but will be overkill for warmer months      So, when choosing a sleeping pad, you need to consider all the factors at play so that you can get the pad that works best for you. Below is a table of the pros and cons for each type of pad.    Pad Type Pros Cons Closed Cell Foam Pad Higher R-Value Lightweight Can be cut to custom length/width Very durable Easy to pack up Cheap Bulky and awkward to carry Doesn’t provide much padding Not good for side or stomach sleepers Self Inflating Pad Higher R-Value Good durability Most comfortable Large and heavy Harder to pack up Inflatable Pad Lightweight Packs down small Comfortable ( up to 4”/10cm thickness) Valves can fail Pads can bust Tend to be colder (lower R-Values) More expensive   My Recommendation: For most people, I recommend an inflatable pad with an R-Value of 4. In my opinion, they offer the best comfort-to-weight ratio and are warm enough for most conditions. Brands like Big Agnes, Thermarest, Sea to Summit and Nemo all offer pads in this range at varying price points depending on size and weight.    Choosing a Pillow   A pillow doesn’t really affect your temperature much, but it does play a crucial role in your comfort. There are a few types of pillows such as self-inflating, inflatable (you blow up), and clothes in a stuff sack or t-shirt. I’m not really going to go into as much detail about pillows as I did about sleeping bags and pads, because there really isn’t that much to talk about. So let me just say a few things about pillows. First, if you aren’t using one, get one. It will drastically improve your sleep (it’s definitely worth the extra grams). Secondly, get one that has a cover that is soft. They are removable and can be washed and also they just feel better. Lastly, get one that connects to your sleeping pad. The biggest complaint about pillows is that they move around and fall off the pad at night.         Ok that’s it. So let’s review quickly. First start thinking about your sleep setup as a sleep system with all parts working together. Choose a bag type that fits your style of sleep and make sure that the R-Value of your pad is fitting for the environment you will be sleeping in. Also, consider your weight and what type of sleeper you are when choosing a pad. Third, get a pillow and make sure that the pillow connects to your pad. Lastly, remember that a little extra size and weight (within reason obviously) is well worth a good night's sleep.     
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What is Merino Wool?

2022-03-21
  Summary:  If reading isn’t your thing or you're short on time here is a summary of this article.  Wool has been around for a really, really long time and thanks to selective breeding, humans (with the help of nature) have been able to create wool that is super soft and thrives in a variety of uses and environments. Merino wool comes from merino sheep and it is harvested sustainably without the use of fossil fuels. Merino wool is not itchy and hot like traditional wool. In fact, merino wool is super soft, breathable, and able to regulate body temperature in a way that is almost magical. All of this awesomeness comes at a price and that price, no surprise, is high (it’s really expensive). The finest of merino wool comes under 20 microns and anything over 24 microns really isn’t merino anymore.  That pretty much sums up this article, but if you like the details, then you can continue to the full article below.    Brief History of Merino Wool Humans have been using wool for clothing for thousands of years. Primitive man, Babylonians, Romans, and medieval Europeans, and us today. Throughout this time, humans have been improving the quality of wool through selective breeding and technological innovation. The first merino sheep were bred in Spain but were eventually introduced to Australia in the 18th century, where further selective breeding increased the fineness of the wool. Due to its fine quality and high resilience, merino wool has been used from high fashion, like Coco Chanel and Dior to military uniforms in WWI and II. In recent years, merino has gained popularity amongst outdoor enthusiasts and adventure junkies for its amazing quality to regulate temperature, absorb and expel moisture, and resist odors.    How is merino wool made? Merino wool is produced by merino sheep and harvested using sustainable farming practices, unlike synthetic fibers which rely on fossil fuels. The creation of merino wool only involves natural processes and because the sheep grow new wool every year, the process is completely sustainable.  Isn’t wool itchy and hot? Not all wool is the same. Some wool is incredibly soft, like cashmere or merino, while others are tougher and more resilient, suitable for carpets, bedding, or heavy outerwear. Wool can be divided into three main categories, based on the diameter of each fiber measured in microns. One micron is equal to 1/1,000,000 of a meter.  Fine (14.5 – 20 microns): Wool with the softest feel has the smallest microns. This wool comes from Merino sheep and is used for high-quality, soft fabrics and yarns. Fine wool is highly valued and as a result, is quite expensive.  Medium(20-24 microns): Medium micron wool can be produced from a type of merino or by crossbreeding. Medium wools are used in a variety of woven apparel clothes, knitting yarns, and furnishings. Broad(25+ microns): Many different sheep breeds produce broad wools. Often these breeds are known as dual-purpose breeds because they are farmed with equal emphasis on meat and wool. Broad wool is useful for products such as carpets because of its strength and durability Merino wool is generally less than 22 microns and a human hair is between 50 to 100 microns.    Merino Wool Structure Cuticle scales Cuticle scales are tiny overlapping scales, which surround the wool fiber. Moisture vapor penetrates beneath the scales, allowing the fiber to 'breathe'.   The Core  The ortho-cortex and para-cortex cells form the core of the wool fiber. The arrangement of the cells causes the ‘crimp’ (wave) in the wool fiber and traps air (providing insulation), which helps wool fabrics regulate body temperature in winter.   Cell membrane complex The cell membrane complex surrounds each strand of internal cortex cells (fibrils). It holds fibrils together and absorbs color, allowing wool products to achieve deep vibrant colors, which don’t fade.   The Matrix The cortical cells are made up of macrofibrils and microfibrils. The material binding these fibrils is often called the ‘matrix’ material. It absorbs moisture and resists static and burning, delivering cleaner and safer clothing.     Alpha helix The protein chains that form the helical coil are the smallest parts of the wool fiber. They give wool its flexibility, elasticity, and resilience.     Properties of Merino Wool? 100% natural Wool is 100% natural grown year-round, consuming a simple blend of water, air, sunshine, and grass.   100% biodegradable When a wool fiber is disposed of, it will naturally decompose in soil in a matter of years, slowly releasing valuable nutrients back into the earth.   100% renewable Every year Australian sheep produce a new fleece, making wool a completely renewable fiber.   Naturally breathable Merino wool is one of the most breathable fibers. Merino wool fibers can absorb large quantities of moisture vapor then move it away to evaporate into the air.   Temperature regulating In contrast to synthetics, Merino wool is an active fiber that reacts to changes in body temperature. So it helps you stay warm when the weather is cold, and cool when the weather is hot.   Odor resistant In contrast to synthetics, Merino wool can absorb moisture vapor which means less sweat on your body. Merino wool even absorbs the odor molecules from sweat, which are only released upon washing.   Naturally elastic Natural elasticity helps Merino wool garments stretch with you, yet return to their original shape. So Merino wool clothing is ideal to wear when exercising.   Easy to care for Most Merino wool garments can be machine-washed and tumble-dried.   Soft on skin Merino wool fibers are extremely fine, enabling them to bend far more than traditional, coarser wool fibers. This makes Merino wool feel soft against your skin.      

Taiwan 100 Mountain 台灣百岳

2021-08-19
The Bai Yue (百岳) or often called “100 Mountains” denotes 100 of Taiwan’s most desired mountain routes over 3000m in elevation and summiting all 100 has been a goal for hikers since the 70’s when it was introduced. Contrary to popular belief, it is not all of the mountains over 3000m as Taiwan has nearly 300 such mountains, but the 100 were chosen based on a variety of points such as accessibility, views, and difficulty. The Jade mountain range and the Snow mountain range contain 31 of the Bai Yue mountains, the north section of the central mountains contains 37, and the south section of the central mountains contains 32.    Taiwan’s mountain trails are divided into six grades; A, B, C, C+, D, and E. 台灣的山路分為六個等級; A, B, C, C+, D, E The grading rules are as follows: General season: Grade A: General hiking trails with activity periods of 1-3 days Grade B: Medium-level vertical hiking trails with activity periods of 4-5 days or 1-3 days but with dangerous landforms Grade C: High-level vertical hiking trails with an activity period of more than 5 days Grade C+: High-level vertical hiking trails with rappelling and rock climbing landforms 一般季節分成 4 級  A 級:一般健行路線,活動天數約需 1-3 天。  B 級:中級縱走路線,活動天數約需 4-5 天或活動天數約需 1-3 天但有危險地形。  C 級:高級縱走路線,活動天數約需 5 天以上。  C+級:高級縱走路線,有垂降及攀岩地形。    Snow season: Grade D: Snowfield hiking and vertical hiking trails which are open conditionally during regulated snow season Grade E: Trails temporarily suspended (not accessible) 雪季期間分成 2 級  D 級:雪地健行及縱走,雪季管制期間有條件開放之路線。  E 級:雪季管制期間暫停開放之路線。          Click on the map to access the interactive Bai Yue map. This map contains the names and locations of all the Bai Yue in Taiwan and the sections of the central mountain range. The map is also color-coded by difficulty rating as follows: 點擊地圖訪問交互式白月地圖。 這張地圖包含了台灣所有百越的名稱和位置以及中央山脈的部分。 該地圖還按難度等級進行了顏色編碼,如下所示: A Rating = Green B Rating = Yellow C Rating = Orange C+ Rating = Red     Click on the chart to access the Bai Yue table that shows the names, elevation, grade, and location of the Bai Yue. 單擊圖表可訪問顯示白月名稱、海拔、等級和位置的白月表。

Blister Prevention

2021-07-18
Remember to Adjust/Retie Your Shoes Your shoes don’t stay tight all day. As you hike, your laces will gradually loosen allowing your foot to move around inside your shoe which can lead to blisters Look out for Moisture Your foot will sweat inside your shoe. No duh! As the moisture builds your feet become soggy which leads to the blisters forming on the bottoms of your feet, especially around the balls and toes. Sock liners or merino wool socks can help remove this moisture from your feet helping to prevent blisters. Break-in Your Shoes New shoes are stiff. As a result, they don’t flex well with your feet which leads to increased rubbing and more chance of blisters. Wear your new shoes around for a week or so and break them in. If there is no time for a proper break-in, then be sure to follow the other hints here to help you out. Pre Wrap Your Feet For those more prone to blistering or feel the onset of a blister, wrap your feet using Leuko tape or Kinesiotape. These tapes are strong, flexible, and don’t lose their stickiness, even when wet (on a long hike, wrap some tape around a hiking pole, this will prevent the need for carrying a whole roll). You can also purchase Mole Skin (padded band-aids specifically for blisters). Other tapes like micropore tape or even duct tape (if you are desperate) can help too. Band-Aids will work, but they usually fall off rather quickly and become annoying.  Make Sure Your Shoes Fit Properly I know this sounds silly, but sometimes we think they fit, but they don’t. Make sure your toes are not hitting the tip (this will get painful when walking downhill and there’s nothing you can do for this on the trail). In the store, put the boot on and leave it untied. You should be able to comfortably push your index finger between your heel and the boot. If you can’t it’s too tight and your toes will curse you. If you can place 3 fingers, then it’s too big and your heel will rub.

Zhijiayang Mt. to Wuling Farm 3 Day Hike

2021-07-18
Looking for a more challenging way to hike Snow Mountain? The Zhijiayang trail may be just what you are looking for. This was the path to Snow Mountain before the East Peak Trail was built. It can be done in 2 to 3 days covering roughly 30km. This trail is more challenging due to sections being overgrown and undermarked, and also because of the steep, precipitous south ascent of Snow Mountain. Below you can find details from my recent 3-day hike following this path with a photo gallery and hike data:   Zhijiayang Mt. to Wuling Farm 3 Day Hike Day 1: The hike begins in the small village of Huanshan. The trail begins about 10 minutes drive from the village, just across a short suspension bridge. Here you can drop your permits into the box and set out along the river. For the first hour, you walk relatively flat ground along the river and through some cabbage farms and persimmon groves and crossing a  few small bridges. You will arrive a green bridge crossing a stream and here is a good place to fill your water (also a good place to camp the night before your hike if desired). Shortly after, you will arrive at the trailhead for Zhijiayang Mt. From here, the trail climbs steeply up and doesn’t relent until you reach the summit at 3000+ meters. The ascent is only about 5km (the peak is at the 8km marker), but it is a grueling climb(1,800m elevation gain). This section of the trail is steep, but it is well maintained and has good footing. There are a few small rope sections but nothing too intense. The trail is also well flagged by hiking groups and there are trail signs pointing the way. There were also quite a few people on this section, doing day hikes to Zhijiayang, so you won’t be alone here. The first major landmark is located around the 6km marker at Sai Liang Jiou campsite(~2600m). It’s not much of campsite really, more a small clearing capable of holding 2-3 tents maybe. From here, the forest begins to thin and you are rewarded with some views of the nearby mountains. You will continue ascending another kilometer before reaching the ridgeline near 3000m and then arriving at the Piaodan pond and hut. There is a small decrepit shelter and if you are lucky, a small pond. We were not lucky and the pond was dry which created a water problem for us. So be aware that you may not be able to get water here. From Piaodan, it’s about a 30 to 40 minute slog up to the unofficial peak at 3,289m. Here you will find the peak sign for photographs and stunning views of the surrounding mountains. However, the actual peak is about 20 minutes further up located at 3,345m. From the peak, the trail immediately becomes overgrown with thin bamboo shoots. You will have to force your way through, keeping your eyes on the ground to stay on the footpath. After about 15 minutes of this, you will come out into a clearing along a ridgeline where you can trace your path for the next hour or so. The path follows the ridge with many sections being very overgrown and hard to pass. Just keep your on the ground in these sections and you will see the footpath. Be very careful though, as the several sections are very close to the edge and a fall would most likely be the end for you. There are a few signs and markers on this section and an occasional flag so keep your eyes peeled. At the end of this section there is a tough 20 minute ascent up the ridge through an overgrown section of trail. After forcing your way through this mess, you will enter into the forest. Here the trail is much better and easier to follow, though trail flags are sparse. There is one tricky part of the trail where some downed trees have blocked the path and there are no flags. If you look closely, you will see some foot holds carved into these trees. The trail will continue just above and beyond this point. Beyond here, the trail is not too difficult to follow and there are trail flags and markers leading the way. Just beyond the 10.8km marker, you will arrive at the campsite for the day. The original Snow Mt. cabin used to be located here, but now it’s just a clearing capable of holding about 10 tents. The site is surrounded by forests and is a wonderful place to spend the night.. The site is located at about 3,250m at the base of Snow Mountain South Peak. At this elevation, the night is very cold, so be prepared . There is a water source about 200m downhill from the campsite. The trail is not well marked and is very overgrown, but it is there. When I was there, there were only few small pools of water, but it was enough.    Day:2 We began day 2 by summiting the south peak. From the campsite, the trail begins just behind the campground sign. There is a large tree which has fallen and blocked the trail but if you look closely, you will see an orange marker and the trial just above and beyond. This path is a little tricky to follow, but there are flags along the way. The ascent takes about 30-40 minutes and at the top you will have a great view of the Snow Mountain’s south ascent (which you will climb soon). There is no marker at the top, just a small rock with name painted on it. After enjoying the views for a few minutes, we headed back down to the camp which takes about 20-30 minutes. After breakfast, we headed out for Snow Mountain. We stopped by the water source again and refilled then backtracked up to the trail. *The trail here is very overgrown and there is only one white flag marking the split. To the right is the water source and up to the left is the trail. Look carefully.* The trail continues on for a bit in the forest before dumping you out into a large rock fall area which you will need to ascend. You will follow this rockfall for the first half of the ascent. On the way up, there are 2 ropes to the left with trail flags. DON”T follow them, as this path is no longer passable. Continue up the rocks and you will see more flags and rock cairns leading the way to the left out of the rockfall. You will continue up the path and eventually come back out to the rocks again where you will need to do some climbing with ropes to get up and over. The climb here is not to tough so don’t worry. Above this section you will begin to climb up a rocky trail until you reach another big rock section. When you arrive at this “wall” of rock the trail is not well marked. It continues up to left and after a few minutes you will see a trail flag. Shortly after this, you will arrive at a sign marking the end of the south peak and the beginning of the “precipitous and dangerous” climb up the southside of Snow Mountain. From this point, you are climbing mostly on loose rock and scree up a very steep slope. Take caution and go slow. Trekking poles are a great help here. The path continues up for what feels like an eternity and is not always easy to follow. The trail flags here are transparent which doesn’t help much. Eventually you will arrive at another brown metal park sign. The trail will go up and over to the left, across the face and lead you to the shoulder of the mountain where you will make the final ascent. Once at the shoulder, you will make your way up steep bouldered path and out onto the peak. From the camp to the peak is about 2.5km and will take 2-4 hours depending on your speed. We did it in 2 hours and 40 minutes. The elevation gain is about 650m. The path down to Cui Pond begins just behind the Snow Mountain Rock Plaque. You will head down to the saddle Snow Mountain and arrive at a sign pointing left to the pond. From here, the trail descends steeply through scree and loose rock so take caution. After about 20-30 minutes you find yourself on more stable ground as you enter another forest area. Shortly after you will arrive a fallen tree that makes a small gate way in the path. From here the trail starts down again leading you to the pond and the small cabin where you will spend the second night. From the summit down to Cui pond takes about an hour. We enjoyed the rest of the day here exploring the area in peace knowing the most difficult section was behind us.  Day 3: We were up at 4am in order to make the summit for sunrise. The climb back up takes about 60 to 90 minutes. The last section is a bit challenging because of the scree, but it doesn’t last long. The views from the top at sunrise are breathtaking and worth every second of struggle to get there. We spent about an hour on the summit, until we couldn’t take the cold anymore, and then headed down into the glacial cirque to a small weather station at the base of the peak and cooked breakfast. From here, you enter into the forest. The forest here is beautiful and there are several places to stop and enjoy it. The path meanders on quite easily for about 90 minutes when you exit just above 369 cabin. The view here is wonderful. Looking down the valley, you can see the Wuling Quadruple (Pintian, Chiyou, Taoshan and Kalaye) to the left and Snow Mountain eastern ridge (and the trail) to the right. From the peak to 369 took us about 2 hours. We stopped briefly at 369 cabin for water and a snack then moved out toward the east peak. After 369, the path climbs gradually up to the eastern ridge where you will arrive at a helipad just at the base of the east peak. There is a path around the peak to the left, but why would wanna take that right. It’s a short 10 minute ascent to the top of the east peak which offers great views of the surrounding area, especially pleasing was looking back over to Zhijiayang and seeing what I had travelled the past 2 days. From the east peak, you have about 10km down to the entrance at Wuling. The beginning of the descent is mild, but you will eventually arrive 2 benches which mark the beginning (or end) of the “slope of pain.” This section is steep and slow moving we averaged about 1km every 30 minutes. This section will end at a viewing platform looking out to Nanhu Mt. and Zhongyangjian Mt. From here, the path is mellow and quite enjoyable and winds down to Qika cabin. From Qika, the exit is 2km and takes about 45 minutes. From the peak to the Wuling entrance is 10.9 km and took us 4 and a half hours to complete (not counting rest time).   Hike Data:   Day 1: Huanshan trail head —> Former site of Snow Mountain Cabin Campsite   Total time: 10 hours 30 minutes Hike time: 7 hours and 30 minutes Distance: 11.8km Elevation gain: 1,831m       Day 2:  Former site of Snow Mountain Cabin Campsite —> Snow Mountain —-> Cui Pond (not including the short ascent to south peak)   Total time: 5 hours and 30 minutes Hike time: 4 hours and 15 minutes Distance: 3.9km Elevation gain: 647m   Campsite up and over Snow Mt. to Cui Pond   Day 3: Cui Pond —–> Wuling Farm   Total time: 6 hours and 50 minutes Hike time: 5 hours and 30 minutes Distance: 12.7km Elevation gain: +520m, -1,748m   Ascent from Cui Pond to Snow Mt. Peak   Descent from Snow Mt. to Wuling Farm Entrance